Is coffee good for me?

Coffee can have some great health benefits, but it's super important to enjoy it in moderation. For most people, drinking 3-5 cups per day is totally safe and can be good for you. Just be careful not to go overboard, as too much coffee can lead to problems like trouble sleeping, feeling jittery, and a faster heart rate—especially if you're sensitive to caffeine.

If you're ever unsure about how much coffee is right for you, it's always a good idea to chat with a healthcare provider. They can give you personalized advice based on your individual needs.